Leah VachaniIs keto helping or hurting women in menopause? We unpack what the research actually says, why strict keto can backfire in midlife, and how to use it without wrecking your cortisol, thyroid, or sleep.
Leah VachaniCarbs hit differently after 40 — here's why. Leah Vachani breaks down what your body actually needs, how declining estrogen changes your carb tolerance, and what to eat instead for stable energy and hormonal balance.
Leah VachaniDoes apple cider vinegar really help blood sugar? Leah breaks down the research, what Dr. Ben Bikman says, and how to use ACV correctly for metabolic health after 40.
Leah VachaniYour doctor says your blood sugar is “fine” — but is it? Learn why fasting glucose alone misses insulin resistance, what labs to actually ask for, and why this matters more after 40.