Is Fruit Healthy for Me to Eat? #054

Is Fruit Healthy for Me to Eat? #054

Is Fruit Healthy for Me to Eat? #054Leah Vachani
Published on: 14/05/2026

Fruit after 40: what bears, estrogen, and ancestral eating rhythms reveal about your blood sugar.

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Is Keto Bad for Women In Menopause? ep #052

Is Keto Bad for Women In Menopause? ep #052

Is Keto Bad for Women In Menopause? ep #052Leah Vachani
Published on: 29/04/2026

Is keto helping or hurting women in menopause? We unpack what the research actually says, why strict keto can backfire in midlife, and how to use it without wrecking your cortisol, thyroid, or sleep.

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How Many Carbs Does Your Body Really Need? ep #051

How Many Carbs Does Your Body Really Need? ep #051

How Many Carbs Does Your Body Really Need? ep #051Leah Vachani
Published on: 23/04/2026

Carbs hit differently after 40 — here's why. Leah Vachani breaks down what your body actually needs, how declining estrogen changes your carb tolerance, and what to eat instead for stable energy and hormonal balance.

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Apple Cider Vinegar for Blood Sugar: Separating Science from Hype #047

Apple Cider Vinegar for Blood Sugar: Separating Science from Hype #047

Apple Cider Vinegar for Blood Sugar: Separating Science from Hype #047Leah Vachani
Published on: 25/02/2026

Does apple cider vinegar really help blood sugar? Leah breaks down the research, what Dr. Ben Bikman says, and how to use ACV correctly for metabolic health after 40.

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What Metabolic Tests to Request and How to Decode The Results - The Guide

The 5 Numbers Your Doctor Calls "Normal" — But Aren't Optimal

If you've been told your labs look "fine" but you still feel tired, foggy, and not-quite-right, this is for you.

This free guide shows you:

  • The 5 numbers from one fasting blood draw that reveal insulin resistance — often years before standard markers catch it

  • Exactly which tests to request (most doctors won't offer them unless you ask)

  • What "optimal" actually looks like vs. the lab's wide "normal" range

  • The two free calculations (HOMA-IR and triglyceride-to-HDL ratio) most labs never run for you

No guesswork. No fear tactics. Just the numbers that actually tell the truth about your metabolic health.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Leah Vachani encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The entire contents of this document are based upon the opinions of Leah Vachani, unless otherwise noted. *I have teamed up with businesses and products that I love and may receive compensation for products I review on this site at no additional cost to you.

@2026 - All rights reserved.